Topics :: exercise

1 thru 10 of 32 Stories

Gaining on Pain

FITNESS | By Blake Beckcom | Jun 28
Often times, we use any pain, as an excuse to not work out. Giving up those hard-fought gains - when working around the pain - to help it heal, is healthier and more effective than not doing so, at all.

Sweating with Your Sweetie :: The Pros and Cons of Getting Your Burn on Together

FITNESS | By Blake Beckcom | Feb 22
It's important to take into consideration the pros and cons of working out with your spouse, to insure that both of you are successful in accomplishing your health and fitness goals.

Beat the Stats With 8 Tips to a Healthier Heart

NATIONAL | By EDGE | Feb 12
This February in honor of American Heart Month show your heart a little extra love with these simple, yet very effective tips to maximize heart health.

Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health

NATIONAL | By EDGE | Jan 23
A new study posted in the European Journal of Preventive Cardiology shows that yoga is just as good as cardio in reducing risk factors.

12 Ways to Lift the Holiday Blues

NATIONAL | By EDGE | Dec 25
The holidays are upon us and for many it can be joyous and exciting. For others, however, this can be an emotional time when the winter blues set in and dampen the joy in their hearts. Here's 12 tips on getting through it.

The Soundtrack of Your Workout

FITNESS | By Stephen Mosher | Dec 18
There is a pulsating, motivating musical soundtrack to guide everyone through his or her workout. But what's the real truth behind the phenomenon of soundtracking your workout?

Squat Your Way to Ripped!

FITNESS | By Mark Moon | Oct 25
Building lean muscle should be a priority for everyone -- and working the leg muscles can help you get there.

Workout :: "I Walk"

HEALTH | By Blake Beckcom | Aug 24
As a form of exercise, walking is absolutely better than doing nothing. The key is pace.

The 'Buzz' Says The kGoal App Makes Kegel Exercises Fun and Rewarding

PERSONAL TECH | By Winnie McCroy | Jul 28
Concerned about your pelvic floor muscles? The creators of kGoal, a revolutionary new Kegel training system, are on the final week of their Kickstarter campaign to raise funds for its creation.

Super Set for Super Shape

FITNESS | By Mark Moon | Jul 4
There’s a phrase I like that goes like this: "The best workout is the one that you haven’t done before."

1 thru 10 of 32 Stories