Topics :: exercise

1 thru 10 of 34 Stories

Customize Your Workout

FITNESS | By Aaron Savvy | Sep 27
Whether it's through boot camp classes, taking Pilates, spin or just good old, weight lifting, I have put together a description of each, allowing you to choose which one works best for you.

Pool Party Abs :: Rockin' the Six-Pack

FITNESS | By Adam Winter | Jul 19
Not only do fit abs look great, they also help to ensure a strong core. A strong core is necessary for great posture, being able to support your body, and the ability to move in a variety of ways, as well as allowing you to have better sex.

Gaining on Pain

FITNESS | By Blake Beckcom | Jun 28
Often times, we use any pain, as an excuse to not work out. Giving up those hard-fought gains - when working around the pain - to help it heal, is healthier and more effective than not doing so, at all.

Sweating with Your Sweetie :: The Pros and Cons of Getting Your Burn on Together

FITNESS | By Blake Beckcom | Feb 22
It's important to take into consideration the pros and cons of working out with your spouse, to insure that both of you are successful in accomplishing your health and fitness goals.

Beat the Stats With 8 Tips to a Healthier Heart

This February in honor of American Heart Month show your heart a little extra love with these simple, yet very effective tips to maximize heart health.

Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health

A new study posted in the European Journal of Preventive Cardiology shows that yoga is just as good as cardio in reducing risk factors.

12 Ways to Lift the Holiday Blues

The holidays are upon us and for many it can be joyous and exciting. For others, however, this can be an emotional time when the winter blues set in and dampen the joy in their hearts. Here's 12 tips on getting through it.

The Soundtrack of Your Workout

FITNESS | By Stephen Mosher | Dec 18
There is a pulsating, motivating musical soundtrack to guide everyone through his or her workout. But what's the real truth behind the phenomenon of soundtracking your workout?

Squat Your Way to Ripped!

FITNESS | By Mark Moon | Oct 25
Building lean muscle should be a priority for everyone -- and working the leg muscles can help you get there.

Workout :: "I Walk"

HEALTH | By Blake Beckcom | Aug 24
As a form of exercise, walking is absolutely better than doing nothing. The key is pace.

1 thru 10 of 34 Stories