Topics :: exercise

1 thru 10 of 29 Stories

Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health

NATIONAL | By EDGE | Jan 23
A new study posted in the European Journal of Preventive Cardiology shows that yoga is just as good as cardio in reducing risk factors.

12 Ways to Lift the Holiday Blues

NATIONAL | By EDGE | Dec 25
The holidays are upon us and for many it can be joyous and exciting. For others, however, this can be an emotional time when the winter blues set in and dampen the joy in their hearts. Here's 12 tips on getting through it.

The Soundtrack of Your Workout

FITNESS | By Stephen Mosher | Dec 18
There is a pulsating, motivating musical soundtrack to guide everyone through his or her workout. But what's the real truth behind the phenomenon of soundtracking your workout?

Squat Your Way to Ripped!

FITNESS | By Mark Moon | Oct 25
Building lean muscle should be a priority for everyone -- and working the leg muscles can help you get there.

Workout :: "I Walk"

HEALTH | By Blake Beckcom | Aug 24
As a form of exercise, walking is absolutely better than doing nothing. The key is pace.

The 'Buzz' Says The kGoal App Makes Kegel Exercises Fun and Rewarding

PERSONAL TECH | By Winnie McCroy | Jul 28
Concerned about your pelvic floor muscles? The creators of kGoal, a revolutionary new Kegel training system, are on the final week of their Kickstarter campaign to raise funds for its creation.

Super Set for Super Shape

FITNESS | By Mark Moon | Jul 4
There’s a phrase I like that goes like this: "The best workout is the one that you haven’t done before."

Damn! How Did You Get That Ass?

FITNESS | By Stephen Mosher | Jun 23
Stephen Mosher shares his tips for getting some junk in your trunk.

Out-Fit Challenge Mud Run Supports Family Equality Council

LOCAL | By Winnie McCroy | Jun 19
On June 21 in New York’s Tuxedo Ridge Ski Center in Tuxedo Park, the Out-Fit Challenge Mud Run will bring together members and friends of the LGBT community to benefit the Family Equality Council.

Get Circuit Party Ripped, Circuit Style

HEALTH | By Mark Moon | May 4
So it’s that time of year again where you have been going balls to the wall in the gym all year to make good gains in size, shape, and definition. Now it’s time to peel back the layers and see all your hard work unfold.

1 thru 10 of 29 Stories