Topics :: exercise

No Gym? No Problem. You Can Do This Workout Anywhere

By Stephen Mosher | Monday Mar 3, 2014
Beat the Clock: It’s a simple exercise that can be done anywhere that you have a nice bit of floor on which to move. It targets your chest and your core. It’s not crunches but, boy howdy, will it strengthen your abs.

Healthy Recipe Tips To Compliment Your Workout

By Stephen Mosher | Tuesday Jan 28, 2014
I am continually on the lookout for new ways to eat healthily without sacrificing my natural obsession with eating yummy things. Fortunately, my trainer always encourages me to eat, rather than deprive myself.

Women, It’s "Your Turn" to Reach Your Fitness Goals

By Winnie McCroy | Thursday Jan 2, 2014
Women are helping other women get in shape and reach their fitness goals with Your Turn, a new community nonprofit.

Winning One for the Team

By Cyd Zeigler Jr. | Friday Nov 29, 2013
People with HIV can play any team sport with just a brief pre-game check-in at the doctor’s office. The rewards are physical exercise and an instant social circle.

To Stay Well, Get Moving!

By Cyd Zeigler Jr. | Monday Nov 11, 2013
The benefits of running, swimming and biking, both physical and mental, are especially great for those with HIV.

Exercise is Key for People with HIV

By Cyd Zeigler Jr. | Friday Nov 1, 2013
It’s not only gay men who have become more likely to lift weights and jump on the treadmill. Since the beginning of the epidemic, people living with HIV have intuitively known this.

Break the Crash Diet Cycle

By Stephen Mosher | Thursday Oct 24, 2013
Crash diets have been a part of our culture for decades. Everyone knows about crash diets and everyone has tried it, at least once. People want to lose a few pounds so they will look great for a specific occasion, maybe a reunion or a photo shoot.

More Americans Exercise While They Work

By Sam Hananel | Thursday Sep 12, 2013
A growing number of Americans are standing, walking and even cycling their way through the workday at treadmill desks, standup desks or other moving workstations.

Lululemon’s Fashion Faux Pas

By Anne D’Innocenzio, Michelle Chapman | Friday Mar 22, 2013
Lululemon has yanked its popular black yoga pants from store shelves and online after it found that the sheer material used was revealing too much of its loyal customers.

Six Ways to Stay Energized

Sunday Oct 28, 2012
The change in weather, the shorter hours of sunlight, and the additional urges to wear that sweatshirt and sleep in - these are all signs that winter is fast approaching and your energy levels are hibernating.