Topics :: exercise

Workout :: "I Walk"

By Blake Beckcom | Sunday Aug 24, 2014
As a form of exercise, walking is absolutely better than doing nothing. The key is pace.

The 'Buzz' Says The kGoal App Makes Kegel Exercises Fun and Rewarding

By Winnie McCroy | Monday Jul 28, 2014
Concerned about your pelvic floor muscles? The creators of kGoal, a revolutionary new Kegel training system, are on the final week of their Kickstarter campaign to raise funds for its creation.

Super Set for Super Shape

By Mark Moon | Friday Jul 4, 2014
There’s a phrase I like that goes like this: "The best workout is the one that you haven’t done before."

Damn! How Did You Get That Ass?

By Stephen Mosher | Monday Jun 23, 2014
Stephen Mosher shares his tips for getting some junk in your trunk.

Out-Fit Challenge Mud Run Supports Family Equality Council

By Winnie McCroy | Thursday Jun 19, 2014
On June 21 in New York’s Tuxedo Ridge Ski Center in Tuxedo Park, the Out-Fit Challenge Mud Run will bring together members and friends of the LGBT community to benefit the Family Equality Council.

Get Circuit Party Ripped, Circuit Style

By Mark Moon | Sunday May 4, 2014
So it’s that time of year again where you have been going balls to the wall in the gym all year to make good gains in size, shape, and definition. Now it’s time to peel back the layers and see all your hard work unfold.

No Gym? No Problem. You Can Do This Workout Anywhere

By Stephen Mosher | Monday Mar 3, 2014
Beat the Clock: It’s a simple exercise that can be done anywhere that you have a nice bit of floor on which to move. It targets your chest and your core. It’s not crunches but, boy howdy, will it strengthen your abs.

Healthy Recipe Tips To Compliment Your Workout

By Stephen Mosher | Tuesday Jan 28, 2014
I am continually on the lookout for new ways to eat healthily without sacrificing my natural obsession with eating yummy things. Fortunately, my trainer always encourages me to eat, rather than deprive myself.

Women, It’s "Your Turn" to Reach Your Fitness Goals

By Winnie McCroy | Thursday Jan 2, 2014
Women are helping other women get in shape and reach their fitness goals with Your Turn, a new community nonprofit.

Winning One for the Team

By Cyd Zeigler Jr. | Friday Nov 29, 2013
People with HIV can play any team sport with just a brief pre-game check-in at the doctor’s office. The rewards are physical exercise and an instant social circle.